PREMIUM KRAB SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 11 nutrient categories
PREMIUM KRAB SALAD: 4
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM KRAB SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 12 g | 11.8 g | |
| Fat | 13 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KRAB SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PREMIUM KRAB SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 510 MG | 368 MG |