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MEXICAN LAYERED SALAD

Deli Salads Kowalski Companies Inc. Branded
167 Calories
3.3g Protein
13.3g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 717mg 31%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 13.3g 47%
Fat 11.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 717 MG 31%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
FRESH MOZZARELLA SALAD 464 10.7g 3.6g 42.9g FRESH MOZZARELLA SALAD 500 10.7g 3.6g 50g WHITE FISH SALAD 364 12.7g 3.6g 29.1g TUV TAAM TUNA DELUXE, 7 OZ 382 9.1g 3.6g 38.2g MOROCCAN GOODNESS MATBUCHA 67 0g 6.7g 3.3g BAKED SALMON SALAD 429 14.3g 0g 42.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About MEXICAN LAYERED SALAD

MEXICAN LAYERED SALAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

DRESSING (CANOLA OIL, GARLIC, SALT, JALAPENOS, CILANTRO, CUMIN, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SOY LECITHIN), PICO DE GALLO (TOMATOES, ONION, JALAPENOS, FRESH LIME JUICE, CILANTRO, SALT, SODIUM BENZOATE (PRESERVATIVE)), CORN, BLACK BEANS (WATER, BLACK BEANS, ONION POWDER, SALT, GARLIC POWDER & FERROUS GLUCONATE (TO PRESERVE COLOR)), JICAMA, RED PEPPER, FRESH LIME JUICE, KALE, HONEY, QUESO FRESCO CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURES).

Dietary Information

Notable micronutrients in MEXICAN LAYERED SALAD include Sodium, Na (31% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, MEXICAN LAYERED SALAD gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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