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Kowalski Companies, MEXICAN LAYERED SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 717 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About MEXICAN LAYERED SALAD
Kowalski's Markets Mexican Layered Salad blends black beans, corn, jicama, kale, red pepper, pico de gallo, and queso fresco in a cilantro-lime dressing. Per 60 g serving: 167 calories, 3 g protein, 13 g carbs, 12 g fat, 3 g fiber. A ready-to-eat deli salad with a southwest profile.
Ingredients
DRESSING (CANOLA OIL, GARLIC, SALT, JALAPENOS, CILANTRO, CUMIN, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SOY LECITHIN), PICO DE GALLO (TOMATOES, ONION, JALAPENOS, FRESH LIME JUICE, CILANTRO, SALT, SODIUM BENZOATE (PRESERVATIVE)), CORN, BLACK BEANS (WATER, BLACK BEANS, ONION POWDER, SALT, GARLIC POWDER & FERROUS GLUCONATE (TO PRESERVE COLOR)), JICAMA, RED PEPPER, FRESH LIME JUICE, KALE, HONEY, QUESO FRESCO CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURES).
Dietary Information
Notable micronutrients in MEXICAN LAYERED SALAD include Sodium, Na (31% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MEXICAN LAYERED SALAD gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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