MEXICAN LAYERED SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN LAYERED SALAD wins in 5 out of 10 nutrient categories
MEXICAN LAYERED SALAD: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MEXICAN LAYERED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 122 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 11.7 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 13.3 MG |
Minerals
| Mineral | MEXICAN LAYERED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 717 MG | 289 MG |