McCain — POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 670 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO
POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 29.7g of carbohydrates, and 7.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], SPINACH, DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED ASIAGO MEDIUM CHEESE [(PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], MODIFIED CORN STARCH, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, MOLASSES POWDER (REFINERY SYRUP, MOLASSES), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), PEA FIBER, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.
Dietary Information
Notable micronutrients in POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO gets 8% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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