POTATO vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | POTATO | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 209 cal | 104 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 29.7 g | 15.6 g | |
| Fat | 7.7 g | 3.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 341 MG | 274 MG | |
| Sodium, Na | 670 MG | 222 MG |