Rje Trade — PORTUGUESE WHITE BEAN, PORTUGUESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About PORTUGUESE WHITE BEAN, PORTUGUESE
PORTUGUESE WHITE BEAN, PORTUGUESE is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 7.8g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), CARROTS, WHITE BEANS, CELERY, ONIONS, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), POTATOES, FENNEL, KALE, LEMON JUICE, KOSHER SALT, GARLIC, CERTIFIED NON-GMO CANOLA OIL, THYME.
Dietary Information
PORTUGUESE WHITE BEAN, PORTUGUESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, PORTUGUESE WHITE BEAN, PORTUGUESE gets 23% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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