PORTUGUESE WHITE BEAN vs BROTH BASE & SEASONING VEGETABLE
Nutrition comparison per 100 g serving
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PORTUGUESE WHITE BEAN wins in 7 out of 12 nutrient categories
PORTUGUESE WHITE BEAN: 7
vs
BROTH BASE & SEASONING VEGETABLE: 2
(3 ties)
Overview
| Nutrient | PORTUGUESE WHITE BEAN | BROTH BASE & SEASONING VEGETABLE | Winner |
|---|---|---|---|
| Calories | 43 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.8 g | 50 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE WHITE BEAN | BROTH BASE & SEASONING VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTUGUESE WHITE BEAN | BROTH BASE & SEASONING VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 103 MG | 13,667 MG |