PORTUGUESE WHITE BEAN vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORTUGUESE WHITE BEAN: 5
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | PORTUGUESE WHITE BEAN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 43 cal | 312 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 7.8 g | 50 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE WHITE BEAN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTUGUESE WHITE BEAN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 103 MG | 5,375 MG |