Know what is on your plate.
CVS Pharmacy, POPPING CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About POPPING CORN
Gold Emblem whole grain popping corn kernels, a single-ingredient product with 364 calories, 12g protein, 72.7g carbs, 4.6g fat, and 12.1g fiber per 33g unpopped serving. Popcorn is a whole grain, and when air-popped, it yields a high-volume, high-fiber snack with relatively few calories per cup. A good fit for high-fiber diets and a far more nutritious base than pre-flavored microwave varieties.
Ingredients
WHOLE GRAIN POPPING CORN.
Dietary Information
POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, POPPING CORN gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CVS Pharmacy, POPPING CORN
See how CVS Pharmacy, POPPING CORN compares to other foods in terms of nutrition:
- CVS Pharmacy, POPPING CORN vs Superior Nut/candy Distribut'G, ROASTED SALTED PEPITAS
- CVS Pharmacy, POPPING CORN vs Superior Nut/candy Distribut'G, HOT & SPICY PEPITAS
- CVS Pharmacy, POPPING CORN vs Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS
- CVS Pharmacy, POPPING CORN vs Delhaize America, HALVES WITH PIECES CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.