CVS Pharmacy, POPPING CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About POPPING CORN
Gold Emblem whole grain popping corn kernels, a single-ingredient product with 364 calories, 12g protein, 72.7g carbs, 4.6g fat, and 12.1g fiber per 33g unpopped serving. Popcorn is a whole grain, and when air-popped, it yields a high-volume, high-fiber snack with relatively few calories per cup. A good fit for high-fiber diets and a far more nutritious base than pre-flavored microwave varieties.
Ingredients
WHOLE GRAIN POPPING CORN.
Dietary Information
POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, POPPING CORN gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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