POPPING CORN vs ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 6 out of 11 nutrient categories
POPPING CORN: 3
vs
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | POPPING CORN | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 72.7 g | 46.7 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 0 MG | 167 MG |