POPPING CORN vs CINNAMON & SUGAR CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR CRUNCHY PEANUTS wins in 6 out of 11 nutrient categories
POPPING CORN: 3
vs
CINNAMON & SUGAR CRUNCHY PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPPING CORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 557 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 72.7 g | 55.3 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 12.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 933 MG |