Daily Nuts and Fruits — SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 57 MG | 14% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX
Pocket Nuts Super Four Mix by Daily Nuts and Fruits is a blend of dry-roasted almonds, hazelnuts, and cashews with macadamia nuts, finished with kosher sea salt and a light coating of extra virgin olive oil. Per 100g it provides 614 calories, 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat with 7.1g of fiber. Macadamia nuts contribute to the especially high fat content, which is primarily monounsaturated. A calorie-dense, nutrient-rich nut mix suited to snacking and on-the-go nutrition.
Ingredients
ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), MACADAMIA NUTS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL
Dietary Information
SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX gets 12% of its calories from protein, 14% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Daily Nuts and Fruits — SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX
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