SUPER FOUR MIX ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER FOUR MIX ALMONDS: 5
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | SUPER FOUR MIX ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 614 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOUR MIX ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FOUR MIX ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Sodium, Na | 93 MG | 0 MG |