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Know what is on your plate.

Daily Nuts and Fruits, SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

Popcorn, Peanuts, Seeds & Related Snacks Daily Nuts and Fruits, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
28.6g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 18%
Carbs 28.6g 36%
Fat 35.7g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 29 MG 7%
Sodium, Na 111 MG 5%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

Pocket Nuts Super Five Mix combines dry-roasted almonds, hazelnuts, cashews, raisins, and sunflower seeds with extra-virgin olive oil and sea salt. Per 28g: 464 calories, 14.29g protein, 35.71g fat, 28.57g carbs, and 7.1g fiber, a high-fiber, balanced five-ingredient nut and seed mix.

Ingredients

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), RAISINS (SUNFLOWER OIL COATED), SUNFLOWER SEEDS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Dietary Information

SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX gets 12% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Daily Nuts and Fruits, SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

See how Daily Nuts and Fruits, SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX compares to other foods in terms of nutrition:

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