SUPER FIVE MIX ALMONDS vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 7 out of 13 nutrient categories
SUPER FIVE MIX ALMONDS: 7
vs
DARK CHOCOLATE BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 111 MG | 33 MG |