POPPING CORN vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 6 out of 11 nutrient categories
POPPING CORN: 4
vs
SUPER FIVE MIX ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPPING CORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 72.7 g | 28.6 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPPING CORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 111 MG |