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Splash Superpools, POP' BOX, MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Splash Superpools Branded
394 Calories
9.1g Protein
66.7g Carbs
12.1g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 66.7g 24%
Dietary Fiber 21.2g 76%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 66.7g 76%
Fat 12.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 788 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rocky Mountain, PEANUTS MILK CHOCOLATE COVERED 567 13.3g 43.3g 40g Wegmans Food, 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB 425 7.5g 55g 30g Wegmans Food, PREMIUM CASHEWS, HONEY ROASTED, CHOCOLATE COCOA 500 10.7g 53.6g 28.6g Wegmans Food, SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE, SMOKEY MOUNTAIN PEACE 555 9.5g 45.2g 40.5g Wegmans Food, SWISS RECIPE CHERRY NUT SMASH, CHERRIES & WALNUTS COVERED IN DARK CHOCOLATE, CHERRIES & WALNUTS 540 9.5g 45.2g 40.5g Wegmans Food, ORGANIC DARK CHOCOLATE ALMONDS 567 16.7g 43.3g 36.7g

Nutrition Highlights

  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About POP' BOX, MICROWAVE POPCORN

Pop Box Microwave Popcorn by Splash Superpools is a straightforward corn, palm oil, and salt popcorn. A 33g serving provides 394 calories, 9.09g of protein, 66.67g of carbs, and a substantial 21.2g of fiber. The notably high fiber content per serving makes this a good source of dietary fiber among microwave popcorn options.

Ingredients

CORN 85%, VEGETABLE PALM OIL, SALT.

Dietary Information

POP' BOX, MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POP' BOX, MICROWAVE POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, POP' BOX, MICROWAVE POPCORN gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Splash Superpools, POP' BOX, MICROWAVE POPCORN

See how Splash Superpools, POP' BOX, MICROWAVE POPCORN compares to other foods in terms of nutrition:

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