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Know what is on your plate.

Splash Superpools, POP' BOX, MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Splash Superpools Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
9.1g Protein
66.7g Carbs
12.1g Fat
21.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 66.7g 76%
Fat 12.1g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 66.7g 24%
Dietary Fiber 21.2g 76%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 788 MG 34%

Nutrition Highlights

  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About POP' BOX, MICROWAVE POPCORN

Pop Box Microwave Popcorn by Splash Superpools is a straightforward corn, palm oil, and salt popcorn. A 33g serving provides 394 calories, 9.09g of protein, 66.67g of carbs, and a substantial 21.2g of fiber. The notably high fiber content per serving makes this a good source of dietary fiber among microwave popcorn options.

Ingredients

CORN 85%, VEGETABLE PALM OIL, SALT.

Dietary Information

POP' BOX, MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POP' BOX, MICROWAVE POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, POP' BOX, MICROWAVE POPCORN gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Splash Superpools, POP' BOX, MICROWAVE POPCORN

See how Splash Superpools, POP' BOX, MICROWAVE POPCORN compares to other foods in terms of nutrition:

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