POP' BOX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
POP' BOX: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POP' BOX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 643 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 12.1 g | 53.6 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP' BOX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP' BOX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 788 MG | 1,964 MG |