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Frito-Lay, SUNFLOWER SEEDS, DILL PICKLE

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
25g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,964mg 85%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,964 MG 85%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, HOLIDAY DIPPED PRETZEL RODS 458 8.3g 66.7g 18.8g Meijer, DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g Meijer, HOLIDAY MEDLEY ROASTED & SALTED CASHEWS, DRIED CRANBERRIES, AND DRY ROASTED MACADAMIA NUTS, HOLIDAY MEDLEY 533 10g 43.3g 36.7g Meijer, DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g Meijer, MILK CHOCOLATE TOFFEE DUSTED ALMONDS, MILK CHOCOLATE TOFFEE 500 6.7g 60g 30g Meijer, EASTER YOGURT PRETZELS, EASTER YOGURT 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About SUNFLOWER SEEDS, DILL PICKLE

Spitz Dill Pickle Sunflower Seeds start with an already nutritious base - high fat, high protein, fiber-rich sunflower seeds - and coat them aggressively with salt, sea salt, sodium diacetate, MSG, dill weed, citric acid, and maltodextrin to recreate that sour pickle punch. The seeds themselves carry a solid unsaturated fat profile and real protein. The flavoring is intense and layered, and the sodium content stacks up fast between the multiple salt and flavor-enhancer sources. These are satisfying, snackable, and genuinely high in sodium.

Ingredients

SUNFLOWER SEEDS, SALT, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, DILL WEED, OLIVE OIL, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF DILL WEED).

Dietary Information

SUNFLOWER SEEDS, DILL PICKLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS, DILL PICKLE include Sodium, Na (85% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SUNFLOWER SEEDS, DILL PICKLE gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SUNFLOWER SEEDS, DILL PICKLE

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