SUNFLOWER SEEDS vs SALTED ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PARTY PEANUTS wins in 8 out of 15 nutrient categories
SUNFLOWER SEEDS: 2
vs
SALTED ROASTED PARTY PEANUTS: 8
(5 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,964 MG | 393 MG |