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Frito-Lay, SUNFLOWER SEEDS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 2,357 MG | 102% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About SUNFLOWER SEEDS, ORIGINAL
Spitz Original Sunflower Seeds by Frito-Lay deliver 607 calories per 28g serving with 21.4g protein, 50g fat, and 10.7g fiber. Made simply from sunflower seeds, salt, and olive oil, these seeds are a good source of protein and fiber in a calorie-dense snack.
Ingredients
SUNFLOWER SEEDS, SALT, AND OLIVE OIL.
Dietary Information
SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (102% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER SEEDS, ORIGINAL gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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