SUNFLOWER SEEDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
DRY ROASTED SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 667 MG |