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Know what is on your plate.

Publix Super, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
14.3g Protein
45.7g Carbs
31.4g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 45.7g 50%
Fat 31.4g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.7g 17%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.7mg 21%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.7 MG 21%
Potassium, K 486 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS

A 35g serving of Greenwise Sweetened Dried Cranberries, Almonds & Cashews Trail Mix contains 486 calories, 14.29g protein, 45.71g carbs, 31.43g fat, and 5.7g fiber. Made from organic cranberries, almonds, and cashews, it is a calorie-dense snack that suits active lifestyles or long stretches between meals. The combination of nuts and dried fruit provides sustained energy.

Ingredients

ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC CASHEWS.

Dietary Information

SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS gets 12% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS

See how Publix Super, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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