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Best Buns — POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS

Fish & Seafood Best Buns Inc. Branded
200 Calories
29.4g Protein
2.4g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 506mg 22%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 235mcg 1175%
Calcium 71mg 5%
Iron 3.5mg 20%
Potassium 706mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 76%
Carbs 2.4g 6%
Fat 7.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 706 MG 15%
Sodium, Na 506 MG 22%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WORLD — SMOKED SALMON 191 23.2g 3.6g 8.9g HIGH LINER, SEA CUISINE, POTATO CRUSTED COD 169 14.9g 12.8g 6.1g HIGH LINER — SEA CUISINE, WILD PACIFIC SALMON FILLETS WITH A SWEET HONEY AND SMOKY CHIPOTLE CRUST, HONEY, CHIPOTLE 206 15.6g 16.3g 8.1g THE SAUCY FISH CO., SICILIAN LEMON & DILL MAYO 268 18.8g 6.3g 18.8g NICKERSON — WILD CAUGHT BONED SALT COD FILLETS 107 26.8g 0g 0g SEA STAR SEAFOODS, SMOKED HERRING FILLETS 200 20g 0g 12.5g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS

POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.4g of protein, 2.4g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ATLANTIC SALMON, BAY SCALLOPS, THYME, RED CHILI FLAKES, OREGANO.

Dietary Information

POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS gets 59% of its calories from protein, 5% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Best Buns — POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS

See how Best Buns — POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS compares to other foods in terms of nutrition:

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