POLLOCK vs SEA CUISINE
Nutrition comparison per 100 g serving
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POLLOCK wins in 9 out of 11 nutrient categories
POLLOCK: 9
vs
SEA CUISINE: 1
(1 ties)
Overview
| Nutrient | POLLOCK | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 29.4 g | 15.6 g | |
| Carbs | 2.4 g | 16.3 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | POLLOCK | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 506 MG | 419 MG |