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Icelandic Provisions — PLAIN THICK & CREAMY SKYR LOW FAT YOGURT

Yogurt Icelandic Provisions, Inc. Branded
82 Calories
11.8g Protein
5.3g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 38mg 2%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 63%
Carbs 5.3g 29%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 38 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Burbach's Countryside — VANILLA WHOLE MILK YOGURT, VANILLA 91 4.1g 12.9g 3.2g Lowe's Food — GREEK NONFAT YOGURT 60 10g 4.7g 0g Renaissance Food — STRAWBERRY YOGURT PARFAIT, STRAWBERRY 124 3.2g 29.3g 2.5g Lobster Potners Ii — CULTURED MILK, NATURAL 68 3.9g 4.8g 3.4g Lowe's Food — GREEK NONFAT YOGURT, PLAIN 59 10g 4.7g 0g SO ONO FOOD PRODUCTS — BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA 115 2.7g 21.2g 2.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.5g per 100g).

About PLAIN THICK & CREAMY SKYR LOW FAT YOGURT

PLAIN THICK & CREAMY SKYR LOW FAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 5.3g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.

Ingredients

SKYR (PASTEURIZED LOWFAT MILK, LIVE AND ACTIVE CULTURES)

Dietary Information

PLAIN THICK & CREAMY SKYR LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN THICK & CREAMY SKYR LOW FAT YOGURT gets 57% of its calories from protein, 26% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Icelandic Provisions — PLAIN THICK & CREAMY SKYR LOW FAT YOGURT

See how Icelandic Provisions — PLAIN THICK & CREAMY SKYR LOW FAT YOGURT compares to other foods in terms of nutrition:

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