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Know what is on your plate.

SO ONO FOOD PRODUCTS, BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA

Yogurt SO ONO FOOD PRODUCTS, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
2.7g Protein
21.2g Carbs
2.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 10%
Carbs 21.2g 80%
Fat 2.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 71mg 3%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 14.2g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.3 MG 2%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA

So Ono berry granola yogurt parfait with vanilla low-fat yogurt, fresh strawberries, blueberries, and honey-oat granola. Per 113g serving: 115 calories, 2.7g protein, 21.2g carbs, 2.7g fat, and 0.9g fiber. A light, ready-to-eat parfait combining creamy yogurt with real fruit and crunchy granola for a balanced, low-calorie snack.

Ingredients

VANILLA LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A LOW FAT MILK,SUGAR, WATER,MODIFIED FOOD STARCH,CALCIUM PHOSPHATE,NATURAL FLAVOR,PECTIN,CARRAGEENAN,CITRIC ACID,POTASSIUM SORBATE (TO MAINTAIN FRESHNESS),TURMERIC AND ANNATTO EXTRACT (COLOR),VITAMIN A PALMITATE,VITAMIN D3], STRAWBERRY,GRANOLA[WHOLE GRAIN OATS, SUGAR,CANOLA OIL,YELLOW CORN FLOUR,HONEY,SOY FLOUR,BROWN SUGAR SYRUP,SALT,SOY LECITHIN,BAKING SODA,NATURAL FLAVOR], BLUEBERRY.

Dietary Information

BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA gets 9% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SO ONO FOOD PRODUCTS, BERRY GRANOLA YOGURT PARFAIT, YOGURT, STRAWBERRIES, BLUEBERRIES AND GRANOLA

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