BERRY GRANOLA YOGURT PARFAIT vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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BERRY GRANOLA YOGURT PARFAIT wins in 6 out of 10 nutrient categories
BERRY GRANOLA YOGURT PARFAIT: 6
vs
NATURAL GUERNSEY YOGURT: 3
(1 ties)
Overview
| Nutrient | BERRY GRANOLA YOGURT PARFAIT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 63 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 21.2 g | 4.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRANOLA YOGURT PARFAIT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0.5 MG |
Minerals
| Mineral | BERRY GRANOLA YOGURT PARFAIT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 47 MG |