PLAIN THICK & CREAMY SKYR LOW FAT YOGURT vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN THICK & CREAMY SKYR LOW FAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN THICK & CREAMY SKYR LOW FAT YOGURT: 5
vs
VANILLA WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 11.8 g | 4.1 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 38 MG | 53 MG |