PLAIN THICK & CREAMY SKYR LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN THICK & CREAMY SKYR LOW FAT YOGURT: 2
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN THICK & CREAMY SKYR LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 38 MG | 47 MG |