Pineapple, raw, extra sweet variety
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 63% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (36% DV).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About Pineapple, raw, extra sweet variety
This tropical delight, a member of the bromeliad family, is a vibrant source of both flavor and nutrients. Its juicy flesh provides a good amount of Vitamin C, a crucial antioxidant that supports immune function and skin health. It also contains manganese, essential for bone health and metabolism, and a notable amount of fiber, which aids in digestion and promotes satiety. While relatively low in calories and saturated fat, the extra sweet variety naturally contains a higher sugar content than other types of pineapple, something to consider for those managing blood sugar levels.
Beyond its nutritional profile, this fruit offers a unique enzyme called bromelain. Bromelain has anti-inflammatory properties and can assist with protein digestion. It's often enjoyed fresh, as a snack or added to fruit salads. In the culinary world, it adds a tropical tang to both sweet and savory dishes. Grilled pineapple is a popular side dish, and it's also a flavorful addition to smoothies, salsas, and stir-fries. Remember to enjoy it in moderation as part of a balanced diet.
Compare Pineapple, raw, extra sweet variety
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