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Pineapple, raw, extra sweet variety
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 63% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (36% DV).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About Pineapple, raw, extra sweet variety
Extra sweet pineapple varieties carry noticeably more natural sugar than the standard type, making each bite intensely juicy with that familiar tropical tang. The flesh is light on protein and fat, essentially pure fruit sugar and water. Best eaten fresh, though it pairs well with savory dishes like grilled pork or shrimp where its acidity does real work.
Dietary Information
Pineapple, raw, extra sweet variety is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, raw, extra sweet variety include Vitamin C, total ascorbic acid (63% DV) , and Manganese, Mn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Pineapple, raw, extra sweet variety gets 4% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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