Pineapple vs Cranberries
Nutrition comparison per 100 g serving
Ad 468x60
Pineapple wins in 15 out of 29 nutrient categories
Pineapple: 15
vs
Cranberries: 9
(5 ties)
Overview
| Nutrient | Pineapple | Cranberries | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0.5 g | 0.5 g | |
| Carbs | 13.5 g | 12.0 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pineapple | Cranberries | Winner |
|---|---|---|---|
| Choline, total | 5.4 MG | 5.5 MG | |
| Folate, total | 19 UG | 1 UG | |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 3 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 56.4 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 5 UG |
Minerals
| Mineral | Pineapple | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 6 MG | |
| Manganese, Mn | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 8 MG | 11 MG | |
| Potassium, K | 108 MG | 80 MG | |
| Selenium, Se | 0.1 UG | 0.1 UG | Tie |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |