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Dole Fresh Vegetables — PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
140 Calories
3g Protein
8g Carbs
11g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 14%
Carbs 8g 36%
Fat 11g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 210 MG 9%

About PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH

PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 8g of carbohydrates, and 11g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, PEPPERCORN RANCH DRESSING: BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, HONFAT MILK POWDER, SALT), SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, WHOLE EGG, WATER, CONTAINS LESS THAN 2% OF CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, INVERTED SUGAR, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD). XANTHAM GUM, YEAST EXTRACT. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). CRUMBLED CORNBREAD CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH MIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. BLACK PEPPER.

Calorie Breakdown

At 140 calories per 100 grams, PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH gets 9% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH

See how Dole Fresh Vegetables — PEPPERCORN RANCH ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, RADISHES, WHITE CHEDDAR CHEESE, BLACK PEPPER, PEPPERCORN RANCH DRESSING, CORNBREAD CROUTONS CHOPPED KIT, PEPPERCORN RANCH compares to other foods in terms of nutrition:

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