PEPPERCORN RANCH ICEBERG LETTUCE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
PEPPERCORN RANCH ICEBERG LETTUCE: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN RANCH ICEBERG LETTUCE | AHOLD | Winner |
|---|---|---|---|
| Calories | 140 cal | 133 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 8 g | 33.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN RANCH ICEBERG LETTUCE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | PEPPERCORN RANCH ICEBERG LETTUCE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |