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Nabisco Food, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 2.9 MG | 317% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Copper, Cu (317% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN PIECES
One ingredient: pecans. Planters Pecan Pieces are raw, unseasoned pecan halves and pieces with nothing else added. Pecans are among the higher-fat nuts, mostly monounsaturated and polyunsaturated, and they carry genuine fiber and a small amount of protein. Carbohydrate is low compared to many nuts. No salt, no oil, no sugar. For baking, topping salads, or eating plain, this is as clean a nut product as you'll find.
Ingredients
INGREDIENTS: PECANS.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Copper, Cu (317% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 696 calories per 100 grams, PECAN PIECES gets 5% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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