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Virginia Diner, PEANUTS, SEA SALT & PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About PEANUTS, SEA SALT & PEPPER
Yankees Sea Salt and Pepper Peanuts from The Virginia Diner are oil-roasted peanuts seasoned with a salt and pepper blend and peanut oil. Each 30g serving delivers 600 calories, 23.3g protein, 23.3g carbs, and 46.7g fat, with 10g of fiber, making them a high-protein, excellent-fiber, calorie-dense savory nut snack.
Ingredients
OIL ROASTED PEANUTS, SALT AND PEPPER SEASONING: SALT, PEPPER, DEXTROSE, MALTODEXTRIN, XANTHAN GUM AND SILICON DIOXIDE (2% MAX TO PREVENT CAKING), AND PEANUT OIL.
Dietary Information
PEANUTS, SEA SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, SEA SALT & PEPPER include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, PEANUTS, SEA SALT & PEPPER gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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