PEANUTS vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FIVE MIX ALMONDS wins in 6 out of 11 nutrient categories
PEANUTS: 4
vs
SUPER FIVE MIX ALMONDS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 767 MG | 111 MG |