PEANUTS vs ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | PEANUTS | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 767 MG | 167 MG |