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Know what is on your plate.

J.M. Smucker, PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM

Breakfast Sandwiches, Biscuits & Meals The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
12.5g Protein
45g Carbs
21.3g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 16%
Carbs 45g 57%
Fat 21.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 3.8g 14%
Total Sugars 17.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.3mg 7%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 292 MG 6%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM

PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 21.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE, CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, DATEM, SALT). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 400 calories per 100 grams, PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY JAM gets 13% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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