HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 9.9g of carbohydrates, and 5.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Calorie Breakdown
At 103 calories per 100 grams, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES gets 9% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
See how HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES compares to other foods in terms of nutrition:
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- HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs BACON & 3 CHEESE EGG BITES, BACON & 3 CHEESE
- HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS
- HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES, UNCURED BACON + PEPPER JACK
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