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FRESH & EASY, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Fresh & Easy ham and cheese breakfast scramble with roasted potatoes is a refrigerated ready-to-heat meal combining seasoned roasted potatoes (with fajita peppers, canola oil, and spices), scrambled eggs made with canola oil and distilled vinegar, minimally processed ham (pork cured with celery juice powder rather than sodium nitrite), and cheddar cheese with annatto coloring. Per 100 g it provides 103 calories, 2.4 g protein, 9.9 g carbohydrates, and 5.2 g fat with 0.9 g fiber. The celery juice powder-cured ham is a notable feature -- a natural curing alternative used by some producers as a nitrate-reduction strategy. It contains eggs, dairy (cheddar), pork, and is not suitable for vegetarian diets. A reasonably balanced breakfast option with protein from eggs and ham and carbohydrates from roasted potato, with moderate fat content.
Ingredients
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Calorie Breakdown
At 103 calories per 100 grams, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES gets 9% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH & EASY, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
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