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FRESH & EASY, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES

Breakfast Sandwiches, Biscuits & Meals FRESH & EASY Branded
103 Calories
2.4g Protein
9.9g Carbs
5.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 169mg 7%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 9.9g 57%
Fat 5.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.9 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 169 MG 7%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Elevation, SAUSAGE PANCREPES 195 10.2g 14.8g 10.2g Sushi Trend, MAPLE TURKEY SAUSAGE, FRUIT & NUT MIX 151 7.1g 20.6g 4.8g GOYA, SWEET CORN AREPA FILLED WITH MOZARELLA CHEESE 179 8.4g 43.2g 10.5g DeltaShield, OLE' WEST OMELET 101 7.6g 8.0g 3.8g DeltaShield, GOOD MORNING SUNSHINE SPICY GROUND TURKEY 122 9.2g 9.9g 4.6g DeltaShield, BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS 175 12.7g 12.2g 7.9g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES

Fresh & Easy ham and cheese breakfast scramble with roasted potatoes is a refrigerated ready-to-heat meal combining seasoned roasted potatoes (with fajita peppers, canola oil, and spices), scrambled eggs made with canola oil and distilled vinegar, minimally processed ham (pork cured with celery juice powder rather than sodium nitrite), and cheddar cheese with annatto coloring. Per 100 g it provides 103 calories, 2.4 g protein, 9.9 g carbohydrates, and 5.2 g fat with 0.9 g fiber. The celery juice powder-cured ham is a notable feature -- a natural curing alternative used by some producers as a nitrate-reduction strategy. It contains eggs, dairy (cheddar), pork, and is not suitable for vegetarian diets. A reasonably balanced breakfast option with protein from eggs and ham and carbohydrates from roasted potato, with moderate fat content.

Ingredients

BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).

Calorie Breakdown

At 103 calories per 100 grams, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES gets 9% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES

See how FRESH & EASY, HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES compares to other foods in terms of nutrition:

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