HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs GOOD MORNING SUNSHINE SPICY GROUND TURKEY
Nutrition comparison per 100 g serving
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HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES wins in 7 out of 10 nutrient categories
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 7
vs
GOOD MORNING SUNSHINE SPICY GROUND TURKEY: 2
(1 ties)
Overview
| Nutrient | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 103 cal | 122 cal | |
| Protein | 2.4 g | 9.2 g | |
| Carbs | 9.9 g | 9.9 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 4.6 MG |
Minerals
| Mineral | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 169 MG | 141 MG |