PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs SOUTHWEST BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
SOUTHWEST BREAKFAST SCRAMBLE: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 161 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 45 g | 4.3 g | |
| Fat | 21.3 g | 11.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 251 MG |