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FRESH & EASY, PROTEIN BREAKFAST SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
About PROTEIN BREAKFAST SANDWICH
Fresh & Easy LLC Protein Breakfast Sandwich is a high-protein meal featuring an egg white patty on a whole wheat bagel, topped with turkey breast, pepper jack cheese, fresh spinach, and a nutless basil pesto made with Parmesan, Romano, and olive oil. Per 100 g, it delivers approximately 182 calories, 15.2 g of protein, 15.2 g of carbohydrates, and 7.1 g of fat, with 3 g of dietary fiber. The 99 g serving totals about 180 calories. The whole wheat bagel includes added fiber from soy, oats, cottonseed, and cellulose. This product contains wheat, milk, eggs, and soy. The combination of egg white patty and turkey provides a lean, high-protein breakfast option with meaningful fiber from the whole wheat base and added vegetable content from spinach and pesto.
Ingredients
EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), WHOLE WHEAT BAGEL [WHOLE WHEAT FLOUR, WATER, SUGAR, FIBER (SOY, OATS, COTTONSEED, CELLULOSE), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: FARINA (WHEAT), YEAST, VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDE, MONO- AND DI-GLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM IODATE, CALCIUM PEROXIDE, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, VITAMIN A PALMITATE, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, VITAMIN E (ALPHA-TOCOPHEROL ACETATE), CALCIUM PHOSPHATE, CITRIC ACID, WHEAT BRAN], TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), SPINACH, NUTLESS BASIL PESTO [CANOLA OIL, BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, WHITE PEPPER].
Dietary Information
Notable micronutrients in PROTEIN BREAKFAST SANDWICH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, PROTEIN BREAKFAST SANDWICH gets 33% of its calories from protein, 33% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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