PROTEIN BREAKFAST SANDWICH vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
PROTEIN BREAKFAST SANDWICH: 5
vs
BACON BREAKFAST TACO EGG: 3
(2 ties)
Overview
| Nutrient | PROTEIN BREAKFAST SANDWICH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 182 cal | 250 cal | |
| Protein | 15.2 g | 13.6 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAKFAST SANDWICH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAKFAST SANDWICH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 414 MG | 773 MG |