PROTEIN BREAKFAST SANDWICH vs CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS
Nutrition comparison per 100 g serving
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CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS wins in 5 out of 11 nutrient categories
PROTEIN BREAKFAST SANDWICH: 4
vs
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS: 5
(2 ties)
Overview
| Nutrient | PROTEIN BREAKFAST SANDWICH | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 163 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 15.2 g | 5.2 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAKFAST SANDWICH | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAKFAST SANDWICH | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 414 MG | 800 MG |