PROTEIN BREAKFAST SANDWICH vs ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
PROTEIN BREAKFAST SANDWICH: 5
vs
ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES: 4
(2 ties)
Overview
| Nutrient | PROTEIN BREAKFAST SANDWICH | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 162 cal | |
| Protein | 15.2 g | 12.3 g | |
| Carbs | 15.2 g | 5.4 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAKFAST SANDWICH | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAKFAST SANDWICH | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 181 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 414 MG | 238 MG |