PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 103 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 45 g | 9.9 g | |
| Fat | 21.3 g | 5.2 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 169 MG |