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PCC, ORGANIC PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Steve Ross Enterprises Branded
507 Calories
25g Protein
14.3g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 507
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 14.3g 16%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOASTED COCONUT TURN 464 3.6g 64.3g 25g GIANT PECANS 500 7.1g 60.7g 25g DELI NUTS SNACKS 464 7.1g 71.4g 17.9g GIANT PECANS DELI NUTS 536 10.7g 46.4g 35.7g GIANT PECANS SNACKS 464 7.1g 71.4g 17.9g MILK CHOCOLATE COVERED DRIED CHERRIES 433 3.3g 70g 16.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PCC, ORGANIC PINE NUTS

PCC, ORGANIC PINE NUTS is a high-calorie food with 507 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS.

Dietary Information

PCC, ORGANIC PINE NUTS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PCC, ORGANIC PINE NUTS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 507 calories per 100 grams, PCC, ORGANIC PINE NUTS gets 20% of its calories from protein, 11% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PCC, ORGANIC PINE NUTS

See how PCC, ORGANIC PINE NUTS compares to other foods in terms of nutrition:

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