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Tops, ORGANIC CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 35g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (38% DV).
About ORGANIC CASHEWS
Tops Organic Cashews contain only certified organic cashews with no added oil or salt. Each 40g serving delivers 550 calories, 35g protein, 30g carbs, 45g fat, and 2.5g fiber. The single-ingredient composition makes this one of the cleaner nut options available, and the unusually high stated protein figure of 35g per 40g serving stands out for those prioritizing plant protein.
Ingredients
CASHEWS*.
Dietary Information
ORGANIC CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CASHEWS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ORGANIC CASHEWS gets 25% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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