PCC vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PCC: 2
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | PCC | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 507 cal | 545 cal | |
| Protein | 25 g | 30.3 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 9 MG | 8.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |